Home    |     History     |     Tutor     |     Schedule     |     Class Types     |     Pilates Principles     |     Facts     |     FAQ     |     Testimonials     |     Additional Services




 
  • 7 out of 10 adults in the UK do not do enough physical exercise
  • 85% of us develop back pain at some time
  • 95% of back pain is related to poor posture
  • After the common cold, low back pain is the second most common cause for doctor visits
  • More than 50% of expectant mothers will experience backache either during the pregnancy or after
  • Only 1 in 3 children are physically active every day
  • As many as 15% of people with back pain progress to permanent disability, and 60% suffer from a recurrence of pain within 1 year - unless they do something positive about it
  • Between 90% and 99% of diets fail to produce permanent weight loss
  • Strength losses occur at a rate of approximately 12%-14% per decade after the age of 50 years
  • With 20 days complete rest you will reduce stamina by 25% and strength by 35%

Contact: Maria Coulter
Tel: 07956 156718
Email: maria.pilates@btinternet.com

Copyright ©2022 performance-pilates.co.uk and its content partners
All rights reserved in all formats known and unknown. Performance Pilates owned by Maria Coulter