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  • 7 out of 10 adults in the UK do not do enough physical exercise
  • 85% of us develop back pain at some time
  • 95% of back pain is related to poor posture
  • After the common cold, low back pain is the second most common cause for doctor visits
  • More than 50% of expectant mothers will experience backache either during the pregnancy or after
  • Only 1 in 3 children are physically active every day
  • As many as 15% of people with back pain progress to permanent disability, and 60% suffer from a recurrence of pain within 1 year - unless they do something positive about it
  • Between 90% and 99% of diets fail to produce permanent weight loss
  • Strength losses occur at a rate of approximately 12%-14% per decade after the age of 50 years
  • With 20 days complete rest you will reduce stamina by 25% and strength by 35%


















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